The Maia Method.

The Maia Method

The Maia Method

Welcome to The Maia Method, a transformative 12-week coaching program designed to guide you on a journey of self-discovery, empowerment, and well-being for your life and career. Named after the Greek goddess Maia, symbolizing growth and nurturing, this program is more than just a coaching course —it's a comprehensive approach to elevating every aspect of your life. Whether you're seeking career change, mental resilience, or a complete lifestyle overhaul, The Maia Method combines personalised coaching, evidence-based practices, and unwavering support to help you unlock your fullest potential. Below you will find information about what’s included in the programme and some examples of the transformations you can expect to experience as a result of completing The Maia Method. 

Here’s what’s included…

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    Weekly 1 - 1 coaching sessions for 12 weeks. 6 x 1hr sessions and 6 x 30 minute sessions. Access to me outside of sessions via WhatsApp or email to explore ideas and keep you on track.

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    Work through a tried and tested framework to help you focus and structure your development. Sessions are firmly grounded in solution-focussed coaching.

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    Working with a highly experienced, trained, accredited, and supervised coach, with an established reputation

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    Take stock, find clarity, redefine what life is all about, find direction and discover more confidence and joy.

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    Honouring yourself and committing to a process is extremely liberating. We will go on a deep journey of self discovery so that you can trust yourself and know that the choices you’re making for your future are the right ones for you.

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    Expert guidance during focused and energising sessions designed to bring you the momentum, clarity and confidence to move forward.

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    We will create an aligned, inspiring vision with a timeline and action plan to make it a reality. Setting goals and milestones to achieve throughout the programme and beyond.

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    Discover, Identify, Solution, Strategise. A framework that guarantees success. You’ll leave the programme with everything you need.

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    Coaching videos, workbooks, journaling prompts and templates, guided meditations, curated reading lists, Unlimited feedback and additional resources

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    Change is hard and that imposter syndrome can be loud so let me show you how to overcome fear and all those roadblocks holding you back so that you can live a happy, fulfilled and passionate life!

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    My role is to support you, guide you and champion you while you grow through change but I’m also here to challenge you and hold you accountable for your goals and ambitions, ensuring your success in the programme.

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    If you want clarity on your next steps in life and you want to focus on yourself, this supportive programme is designed to bring you the confidence, clarity and energy to move forwards with drive, motivation, inspiration and intention.

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The Transformation.

  • You will have a plan! A plan that’s been built specifically for you! One that guarantees continuous growth and success for your life above and beyond your time in The Maia Method.  

  • You will have unshakable confidence in yourself and what you’re moving towards in your life and career.

  • You will have a deep understanding of who you are and how unique and special that is.

  • You’ll understand your priorities and time so that you are using it all effectively and not burning out or self-sacrificing

  • You’ll truly appreciate yourself, love who you are and who you are becoming by reconnecting to your self-worth and empowerment.

  • You'll no longer feel at the mercy of others. Be that financial status, your relationships, your career, or society, because you will be the one in complete control of yourself and your life.

  • You’ll be able to navigate any negative narratives with ease so that you no longer hold yourself back.

  • You will open up new possibilities you hadn't thought of before.

  • You’ll know your leader within and be able to access that resource when needed.

  • You’ll be able to recognise any toxicity in your life – gaslighting, comparison, fear, shame, guilt, jealousy, judgement etc. .

  • You’ll know your values, and your strengths and how to play them to your advantage.

  • You will have developed resilience to face all challenges in your life so that you can move through difficult seasons with ease

  • You'll be more decisive and won’t feel stressed or anxious when faced with challenging choices.

  • A balanced and fulfilled life.

  • You’ll have purpose and more meaning in your life.

  • You’ll have developed rituals, mindfulness practices and coping techniques to support your mental health and mindset.

Investment

  • £2499.00

    Payment in full is preferred but payment plans are available. Please email hello@vitaalas.com to request more information.

  • £350.00 PCM

    or £3360.00 for 12 months (20% discount on monthly rate)

✺ Frequently asked questions ✺

  • All of the coaching packages are delivered virtually. If you would like in person sessions, you can discuss this directly with your coach.

  • We prefer for payments to be made in full as this is the most cost effective options for everyone, however payment plans are available. If you would prefer to set up a payment plan, please mention it on the discovery call or send us an email to hello@vitaalas.com

  • The Maia Membership is an exclusive community for clients who have completed The Maia Method. All clients are invited to join on completion of the programme by their coach and by email.

  • While therapy often focuses on healing and resolving past issues, coaching is future-oriented and action-driven. Coaching helps individuals set and achieve goals, develop new skills, and create a more fulfilling life.

  • Confidentiality is a fundamental aspect of coaching. At Vitaalas we adhere to ethical guidelines that prioritise the privacy and trust of our clients. Information shared during coaching sessions is generally kept confidential unless there is a legal or ethical obligation to disclose.

  • If you have specific goals you want to achieve, feel stuck or dissatisfied in certain areas of your life, or simply want to explore your potential, coaching will be beneficial. A discovery session with Hayley can help determine if coaching is the right fit for you. You can book a free consultation call via our connect page.